Welcome to the website of the Alexander Technique Teachers' Society of New Zealand (ATTSNZ).

The Alexander Technique is a simple and practical method for improving poise, vitality and co-ordination.

It encourages a more thoughtful and less reactive response to the world.

It gets to the root of unhelpful habits of tension and collapse that cause or aggravate many health problems, and which keep us from living and performing to our full potential.

The Alexander Technique can benefit almost anyone - young or old, strong or frail, those in discomfort and pain, and those wishing to maintain good health or perform at their best.

Click the play button to view an informative and creative introductory video on the Alexander Technique.