Alexander Technique NZ
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The Alexander Technique is a simple and practical method to improve
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It is used
- by those who suffer from stress and pain caused (or contributed to) by their posture and movement.
- by those who want to improve their skills such as musicians and sportspeople.
- by those who are interested in self-development.
Welcome to the Alexander Technique Teachers' Society of New Zealand Website
This site can help you find out:
- What the Alexander Technique is, and how it can help you.
- What is involved in an Alexander lesson.
- How to contact an Alexander teacher in New Zealand.
and also:
- Link with other Alexander websites around the world.
- Find out how to train as a teacher of the Alexander Technique.
- Use the recommended reading list to further your understanding of the Alexander Technique.
The Alexander Technique can help you by:
- increasing your body awareness.
- improving your mental and physical coordination.
- understanding better how your mind and body work.
- helping you escape the automatic stimulus-response habits that most of us are prey to.
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