Whether you swim for fitness, rehabilitation, competition or pleasure, the Alexander Technique can help you discover a more balanced and sustainable way of moving. If you are not a natural water baby, AT can allow you to overcome fear and find confidence – even joy – in the pool or the sea.
The gentle, mindful approach of AT helps you find a more natural, less effortful way of moving. By releasing the extra tensions that create resistance, each stroke travels further, with less work.
Alexander Technique is embodied learning, it makes sense when it is applied to an activity. In the water it can help you to find greater ease and enjoyment as well as increased efficiency of movement – a way of working with the water rather than against it.