How do some runners make it look so easy? We all know how to run – it comes to us as naturally as putting one foot in front of the other. So why do we cause ourselves injury or misjudge our performance at crucial moments?
Trying harder and putting in more effort is not necessarily the best way to improve your pace, speed or endurance. It can set us up to overextend or repeat the patterns that are causing the issues.
Alexander Technique teaches you to do less where it is not needed. It shows you how to change what may be tiny habitual tensions that will nonetheless be getting in the way of your overall efficiency. Small improvements in coordination can make a surprising difference. Running while putting into practice the principles of the AlexanderTechnique will encourage balance, coordination and ease throughout the body – helping you get the most out of every step.