How do People Benefit?
The Alexander Technique can benefit anybody with the interest to pursue it. However, it has proved particularly useful for:
- alleviating or preventing pain and other symptoms caused or aggravated by movement, tension, over-reaction, postural problems, or breathing difficulties
- improving physical and vocal performance, for example as musicians, actors, public speakers, and in sports, martial arts, yoga, Pilates and other disciplines
- building poise and confidence for greater success socially and in business
- assisting people to cope with situations of undue or extended physical or emotional stress
- changing unconscious behaviour and habits to achieve greater emotional stability, spontaneity, clarity and choice
A variety of articles in this section expand on the following selected topics: